Why do I feel tired even after getting 10 hours of proper sleep?

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Some of the diseases you might be suffering from for which you feel sleepy even after getting 10 hours of proper Sleep are listed below:

  1. Anemia(lack of RBC)
  2. Thyroid
  3. Diabetes
  4. Depression
  5. Rheumatoid Arthritis
  6. Sleep apnea
  7. Coeliac disease

Some of the other reasons apart from diseases are:-

  1. Having caffeinebefore bed
  2. Not having proper darkness in the room and mattress to sleep on
  3. Using Electronics gadgetsbefore going to bed
  4. Thwart in Exercise and delaying Breakfast
  5. Dietary deficiencies

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