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Some of the long term effects of Sleep Deprivation are:
- If your body does not get enough Sleep you may be vulnerable to such deadly diseases like Cancer and
- It may also hamper your Reproductive health and decrease your Immune system.
- It also impacts your heart muscles and hence can be the cause of cardiovascular diseases
- It causes Obesity
- Causes Skin diseases
- Affects your Memory and reduce your Thinking abilities
- Causes lack of Alertness and increase Irritability.