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As we know there are no pros if we Sleep less than the average Sleep hour (8 hours) and some of the long term effects of Sleep deprivation are listed below:
- It may also hamper your Reproductive healthand decrease your Immune system
- It also impacts your Heart muscles and hence can be the cause of Cardiovascular diseases
- It causes Obesity
- Causes Skin diseases
- Affects your Memory and reduce your Thinking abilities
Causes lack of Alertness and increase Irritability.