When is the best time to go to bed?

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  Since our sleep cycle is 90 minutes that includes both non-REM and REM sleep. Some of the more details about the different stages of sleep are as follows:- Non-REM is deep and restorative sleep while REM is lighter and dream-infused sleep The shift from non-REM […]

What is the actual cause of sleep paralysis?

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  It is defined as the inability to perform voluntary movements or speak at sleep onset or on awakening. Sleep paralysis represents a dissociated state in which REM sleep atonia coexists with full consideration of wakefulness. It usually occurs at one of the two times. Hypnagogic or predormital sleep […]

What are the reasons of late night addiction?

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  Some of the reasons for late night addiction are:- You might be distracted You are anxious, stressed or worried Either you are inspired or have a deadline You may be suffering from insomnia Nutritional Imbalance or Improper diet are also some of the causes Not having a proper Exercise schedule

Why Do We Sleep? The Cause of Sleep!

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  Our bodies regulate sleep in much the same way that they regulate eating, drinking, and breathing. This suggests that sleep serves a similarly critical role in our health and well-being. Although it ‘s hard to answer the question, “Why […]