The feeling of being Sleepy is characterized as a chronic feeling of overwhelming daytime fatigue. Sufferers of this experience a constant feeling of tiredness during the day even if they seemingly get adequate amount of Sleep every night. Some […]
Some of the diseases you might be suffering from for which you feel sleepy even after getting 10 hours of proper Sleep are listed below: Anemia(lack of RBC) Thyroid Diabetes Depression Rheumatoid Arthritis Sleep apnea Coeliac disease Some of […]
Some of the diseases you might be suffering from for which you feel sleepy all the time are listed below: 1) Anemia(lack of RBC) 2) Thyroid 3) Diabetes 4) Depression 5) Rheumatoid Arthritis 6) Sleep apnea 7) Coeliac disease […]
As the physical activities start changing as we grow old, our sleep patterns also start to change. Generally people find it harder to fall asleep than when we are younger. Some of the facts why such things happens:- Sleep […]
Some of the points regarding REM cycle are:- REM constitute 20–25%of Sleep time in adults It can be measured and monitored by a technique called Electro-oculography (EOG) The majority of dreams like the most memorable and vivid ones occurs in REM cycle Muscular atonia that […]
Sleeping on your stomach can reduce snoring and diminish sleep apnea, but meanwhile it is also taxing for you back and neck. That can lead to poor sleep and to discomfort throughout your day. Fat under stomach can be broadly divided into two types namely: […]
Afternoon Sleepiness occurs generally because of following facts: 1) Low blood glucose level. 2) Taking any sort of mental or physical strain. 3) Not having proper Sleep at night. 4) Skipping the breakfast. Some of the precautions we can […]
Melatonin is a natural hormone made by our body’s pineal gland (present in brain) is responsible for onset of sleep. It’s secretion generally get reduced as we grow up. Melatonin are sometimes used to treat sleep deprivation and some of the uses of it are as […]
Many ongoing kinds of research are trying to spot a difference between short Sleep and Insomnia and we come up with the fact that short Sleep is completely different from Insomnia. Some of the facts about how we become short […]
Sleep needs vary across ages and are especially impacted by lifestyle and health. To determine how much sleep you need, it’s important to assess not only where you fall on the “sleep needs spectrum,” but also to examine what lifestyle factors are affecting the quality and quantity of your sleep […]