My mother won’t let me sleep for more than 6 hours. Is this bad for my mental and physical health?

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Definitely, it will harm both of your physical and mental health in long-term

Some of the points which you might find useful peeping through at:-

  • If your body does not get enough sleep you may be vulnerable to such deadly diseases like cancer and diabetes.
  • It may also hamper your reproductive health and decrease your immune system
  • It also impacts your heart muscles and hence can be the cause of cardiovascular diseases
  • It causes obesity
  • Causes skin diseases
  • Affects your memory and reduce your thinking abilities
  • Causes lack of alertness and increase irritability

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