- Our mind is dived into 3parts namely Conscious(10%), Subconscious (50–60%) and Unconscious (30–40%)
- The Conscious mindcommunicates to the outside world and the inner self through speech, writing, physical movements and thought.
- Subconscious mindis in charge of recent memories and is in continuous contact with the resources of the unconscious mind.
- Unconscious mind is the storehouse of all the memories and past experiences.
So, Consciousness means to be aware and respond to outside stimulus and Unconsciousness means to be unaware and unresponsiveness.
Normal sleep is an altered State of Consciousness. You are aware and responding to stimuli, such as rolling over when uncomfortable.