I feel Sleepy all the time. What should I do?

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Some of the diseases you might be suffering from for which you feel Sleepy all the time are listed below:

1) Anemia (lack of RBC)

2) Thyroid

3) Diabetes

4) Depression

5) Rheumatoid Arthritis

6) Sleep apnea

7) Coeliac disease

Some of the Remedies are:

1) Have your iodine and selenium level checked and then includes more food sources of both in your diet if needed.

2) Adjust your diet to have a lower carbohydrates intake, but include plenty of proteins and healthy fat sources

3) Avoid Caffeine and take a daptogen herb like tulsi.

4) Do regular exercise

5) Take 5–10 minutes break for every hour of work

6) Avoid fast food, alcohol and take magnesium, omega-3 fatty acids rich supplement food

7) Consume liver that’s extremely rich in iron and vitamin B

8) Take green leafy vegetables like broccoli or cauliflower

9) Take sufficient amount of water

10) Have a proper Sleep of 8 hours at night.

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