Many ongoing kinds of research are trying to spot a difference between short Sleep and Insomnia and we come up with the fact that short Sleep is completely different from Insomnia.
Some of the facts about how we become short Sleepers are listed below:
- It may be caused due to Gene mutation
- May occur due to occupational changes
- Psychological stress could also be a reason
- consumption of Caffeine, Alcohol, and Drugs can also lead to short Sleep