How much Sleep does one require?

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  Sleep needs vary across ages and are especially impacted by lifestyle and health. To determine how much Sleep you need, it’s important to assess not only where you fall on the “Sleep needs spectrum,” but also to examine what lifestyle factors are affecting the quality and quantity of your Sleep […]

I feel Sleepy all the time. What should I do?

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  Some of the diseases you might be suffering from for which you feel Sleepy all the time are listed below: 1) Anemia (lack of RBC) 2) Thyroid 3) Diabetes 4) Depression 5) Rheumatoid Arthritis 6) Sleep apnea 7) Coeliac […]

Is it ok to change your Sleeping pattern?

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  Generally human body is designed to Sleep at night and work during the day. So messing up with this predefined schedule could prove costlier in terms of health hazardness. Some of the points which you might be interested peeping […]

How much Sleep do you need per night?

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  Generally we need8 hours of Sleep for adults but different age group need different amount of Sleep. This picture show the average Sleep time of individual of different age group by National Sleep foundation Some of the problems that might […]

What happen if we sleep less than 8 hours?

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  As we know there are no pros if we Sleep less than the average Sleep hour (8 hours) and some of the long term effects of Sleep deprivation are listed below: It may also hamper your Reproductive healthand decrease your Immune […]

What happens to the mind when you Sleep?

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  Some of the tasks through which our brain undergo while we are asleep are stated below: 1) Sleep serves to re-energize the body’s cells, clear out toxin neurodegenerative cells from the brain as waste and support learning and memory […]

Which animal doesn’t Sleep at all?

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  Sleep is primarily a function of the brain. So it’s expected that without a brain that’s developed enough to actually Sleep, the animal won’t Sleep. Example of some of the animals which seems to be doesn’t sleep at all: Cnidarians(Jellyfish, hydra, coral) […]